Supplements to boost energy
Supported by Vitamin B12, CoQ10 and Iron.
These 5 supplements are most commonly used to boost energy. For each one you see the three best offers by real price per dose, from German webshops. Click through for the full comparison.
Vitamin B12 is essential for red blood cell production and nervous system function. It is only found in animal products, which means vegans and older adults (who absorb it less efficiently) almost always need supplementation.
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CoQ10 (coenzyme Q10) is a substance found naturally in every cell and plays an essential role in mitochondrial energy production. Production decreases with age. Supplementation has been studied particularly in cardiovascular disease, fatigue and as a complement to statin use.
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Iron is needed for the production of haemoglobin, the protein that transports oxygen through the blood. Deficiency leads to anaemia, fatigue and reduced concentration. Women, vegetarians and endurance athletes have an elevated risk of deficiency.
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Magnesium is involved in over 300 enzymatic processes in the body. It helps with muscle contraction and relaxation, energy production, sleep quality and stress regulation. Deficiency is common and can cause muscle cramps, fatigue and sleep problems.
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Nicotinamide riboside (NR) is, like NMN, a precursor to NAD+ and has similar potential benefits: more cellular energy, better DNA repair and support for healthy ageing. It has been studied slightly longer than NMN and is well tolerated.
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Other health goals
Information is educational and not medical advice. Consult a doctor or dietitian for personal advice.