Supplements to sleep better
Supported by Melatonin, Magnesium and L-Theanine.
These 4 supplements are most commonly used to sleep better. For each one you see the three best offers by real price per dose, from German webshops. Click through for the full comparison.
Melatonin is a hormone produced by the brain when it gets dark, preparing the body for sleep. As a supplement it is effective for shifting your circadian rhythm, for example during jet lag or shift work. A low dose (0.5–1 mg) is sufficient for most people.
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Magnesium is involved in over 300 enzymatic processes in the body. It helps with muscle contraction and relaxation, energy production, sleep quality and stress regulation. Deficiency is common and can cause muscle cramps, fatigue and sleep problems.
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L-theanine is an amino acid found naturally in green tea. It promotes a state of relaxed alertness without drowsiness. Combined with caffeine it reduces caffeine side effects (such as jitteriness and anxiety) and enhances focus. One of the safest and most appreciated mental supplements.
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Ashwagandha is an adaptogenic herb from Ayurvedic medicine used for centuries. Multiple studies show it lowers cortisol (the stress hormone), reduces fatigue and improves endurance. The effect is strongest in people with chronic stress.
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Other health goals
Information is educational and not medical advice. Consult a doctor or dietitian for personal advice.