Supplements to stress relief
Supported by Ashwagandha, Magnesium and L-Theanine.
These 4 supplements are most commonly used to stress relief. For each one you see the three best offers by real price per dose, from German webshops. Click through for the full comparison.
Ashwagandha is an adaptogenic herb from Ayurvedic medicine used for centuries. Multiple studies show it lowers cortisol (the stress hormone), reduces fatigue and improves endurance. The effect is strongest in people with chronic stress.
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Magnesium is involved in over 300 enzymatic processes in the body. It helps with muscle contraction and relaxation, energy production, sleep quality and stress regulation. Deficiency is common and can cause muscle cramps, fatigue and sleep problems.
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L-theanine is an amino acid found naturally in green tea. It promotes a state of relaxed alertness without drowsiness. Combined with caffeine it reduces caffeine side effects (such as jitteriness and anxiety) and enhances focus. One of the safest and most appreciated mental supplements.
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Vitamin B12 is essential for red blood cell production and nervous system function. It is only found in animal products, which means vegans and older adults (who absorb it less efficiently) almost always need supplementation.
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Other health goals
Information is educational and not medical advice. Consult a doctor or dietitian for personal advice.